Time pressures in America have never been greater. We spend so many hours working and commuting to work that we never feel we have time for anything else that is important to us. This book answers the question of how to find the time and is a unique, step-by-step guide that helps readers understand and overcome the forces that stop them from creating the balance they want in their lives. Written from the perspective of a successful career woman, wife and mother, the techniques and concepts in the book can be easily applied by those who feels trapped by the working world. Practical, encouraging, and inspiring, Coming Up for Air will show you how to make changes in your life that will count towards your own personal happiness.